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Excerpts about fasting from the teachings of St. John Chrysostom, may his prayers be with us, Amen. When the fast makes its appearance, like a kind of spiritual summer, let us as soldiers burnish our weapons, and as harvesters sharpen our sickles, and as sailors order our thoughts against the waves of extravagant desires, and …

Those who fast and receive no benefit from it must have fasted in a wrong way; in this case, what is to blame is not fasting itself, but the method followed. Fasting is a period of concentrated spiritual activity, a period of loving God and adhering to Him. As a result of this love, one …

Fasting is one of the most important spiritual means. But why? First of all, because it helps us keep self-control. As the one fasting abstains from eating and drinking generally for a period of time, he stops himself from eating whatever relates to animal fat.  And so he learns restraint. In the process of restraining from …

A Papal message to his children that had emigrated to other countries on the occasion of holy Lent. It was written shortly before his departure on 9th March 1971. Peace to you from the Lord and grace and blessing. Our Good and Compassionate God, Who preserves His children everywhere and in all ages, Who gave …